YouTube Videos

Did you know laughter has the ability to change the thought patterns in our brain? This helps alter how we view the world around us!...

This handmade deodorant works really well for me! There is really no way to have an anti-perspirant that isn’t toxic in some capacity....

I originally found this recipe through freshmommy, and have altered is slightly. You can also check it out on this website, by clicking...

Improving health and wellness involves honestly evaluating our environment and making real changes that impact and change our health and...

If you are looking for a cold dessert, this ice cream can’t be beat! You can also check out this recipe on this website by clicking here .

his mix of healthy nuts and seeds is one of my favorite snacks and desserts. Enjoy this fun snack alone or as a topping on your favorite...

Our hair changes with age and medical conditions. I noticed with my autoimmunity, and with aging, that my hair was becoming more oily and...

Avoiding all exposure to heat and cold can actually hasten our decline! We need some stress to build our resilience and keep us strong!

Watch this short video to learn more about why I’m GRATEFUL for the symptoms my body gives me!

Often, when we receive a diagnosis, it is actually a symptom. For example, a diagnosis of neuropathy is really just giving a name to the...

Using S-M-A-R-T insures a complete, realistic, and measurable goal, so progress can be made! Use this acronym each time you set a goal,...

Every goal is a success when it is used appropriately. Watch this short video to learn more!

Many individuals don’t get enough sleep for a variety of reasons. The reasons I hear most often? I need my alone time! I like my “down...

"Sleep is an investment in the energy you need to be effective tomorrow." - Tom Rath Sleep is the first thing that should be worked on...

Living Options & Services for the Aging in Texas: As a member of the Brazos Valley Adult Protective Services Volunteer Board, Michele...

Older individuals have a lot of wisdom to share. Additionally, reminiscing is important for healthy aging. Come, take a moment to honour...

If you are getting less than seven hours of sleep each night, then are not functioning at your best. In the last video in this series, I...

"Tired minds don't plan well. Sleep first, plan later." - Walter Reisch If you are getting less than seven hours of sleep each night,...

Get inspiration and insight from Katie as she shares her journey of discovering how her eating and lifestyle have had huge impacts on her...

Sleep deprivation has a similar affect as alcohol intoxication. It is responsible for over 6,000 fatal car crashes each year in the...