YouTube Videos

Watch this short video to learn more about why I’m GRATEFUL for the symptoms my body gives me!

Often, when we receive a diagnosis, it is actually a symptom. For example, a diagnosis of neuropathy is really just giving a name to the...

Using S-M-A-R-T insures a complete, realistic, and measurable goal, so progress can be made! Use this acronym each time you set a goal,...

Every goal is a success when it is used appropriately. Watch this short video to learn more!

Many individuals don’t get enough sleep for a variety of reasons. The reasons I hear most often? I need my alone time! I like my “down...

"Sleep is an investment in the energy you need to be effective tomorrow." - Tom Rath Sleep is the first thing that should be worked on...

Living Options & Services for the Aging in Texas: As a member of the Brazos Valley Adult Protective Services Volunteer Board, Michele...

Older individuals have a lot of wisdom to share. Additionally, reminiscing is important for healthy aging. Come, take a moment to honour...

If you are getting less than seven hours of sleep each night, then are not functioning at your best. In the last video in this series, I...

"Tired minds don't plan well. Sleep first, plan later." - Walter Reisch If you are getting less than seven hours of sleep each night,...

Get inspiration and insight from Katie as she shares her journey of discovering how her eating and lifestyle have had huge impacts on her...

Sleep deprivation has a similar affect as alcohol intoxication. It is responsible for over 6,000 fatal car crashes each year in the...

Filtering our water today is actually a must! For me, and really for most Americans, the need to filter fluoride from our water is...

With readily accessible genetic testing results, many individuals are uncovering information they might not have been prepared for. Do I...

I've learned a few things in my auto-immune journey and I'm wanting to share with you, so your journey is more efficient and...

If you are dealing with chronic disease or a variety of symptoms that you know are robbing you of optimal health, there are a lot of...

Most New Year's resolutions "Fail" because they are actually set up incorrectly. Often we create grandiose ideas of what we are going to...

Taking steps to improve our health and aging can be overwhelming. The good news is that there are a lot of things to work on. It is a...

Knowing our "age" isn't as straightforward as simply stating the number of years since our birth. The older we get, the more our...

Coaching has similarities to counseling/therapy and mentoring, but is unique in several ways. One major distinction is that coaching is...