Probiotics

Those who know me, know that I talk about the importance of gut health, as it relates to virtually every chronic health condition. For me, working on healing my gut is a must in reversing my autoimmunity. So, how do you get a robust microbiome? First, eat a large variety of green! Then add in a probiotic where needed! I use the Designs for Health brand, but also like the NOW brand, which can be found at HEB!

I recommend going through a gut biome test also to help determine what, specifically, you need. Reach out to me if you are interested in having this one!

• NOW brand: I use the Probiotic 10 (https://amzn.to/43dOpmM) and the Saccharomyces Boulardii (https://amzn.to/4kkJRlr).
• From Designs for Health: I use Probiomed from Designs for Health (click on the image for the link).

I go back and forth between these two brands, so I'm getting variety, if that makes sense, but I worked with my provider to determine what to use and when, so be sure to talk with your provider, or reach out to me if you'd like to test your gut biome, so you know exactly what you are dealing with.