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Chia Seed Drink

Chia seeds are considered a super food, containing omega-3 fatty acids, antioxidants, fiber, protein, and a ton of nutrients. These tiny seeds, when soaked prior to consuming, also help protect the gut lining, keep you hydrated, and regulate blood sugar.

I drink the following chia seed drink prior to my first meal each day.

Chia Seed Drink

Ingredients:
• 2 tsp chia seeds: https://amzn.to/4cI2Bab
• 6-8 oz filtered water: Epic water filter: https://amzn.to/3AJjiES
• 1/4 lemon juice
• ¼ tsp salt
o Himalayan: https://amzn.to/4cK6Q4U
o Celtic Sea Salt: https://amzn.to/3XlphZg

Instructions:
• Combine all the ingredients and stir
• Let the drink sit for at least 10 minutes
• Drink prior to first meal of the day

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