top of page

Guacamole

Healthy fats offer a great energy source for the body! Avocados offer a great source of fiber, magnesium, potassium, Vitamin C E and K, and some B vitamins.

Guacamole

Ingredients:
• 3 avocados
• ½ lemon
• ½ small onion, finely chopped
• ½ tbs salt: https://amzn.to/4dxtizD
• 4 tbs pure orange juice

Instructions:
• Mas avocado with fork, then add rest of the ingredients
• Adjust to taste
• Refer to “chip” alternatives for healthy snacking alternatives
• Adjust ingredients for desired taste and texture

bottom of page