Recipes & Books

Books

Here is a list, in alphabetical order, of the books that have impacted my health and wellness journey so far!

Podcasts

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Herb Crackers

This recipe uses flour that contains unmodified gluten and may not be appropriate for those with a true gluten allergy.

Lentil Snack

Lentils offer a cholesterol free, plant-based, source of protein, fiber and carbohydrates for more balanced glycemic control. Be sure to always wash lentils prior to eating them, whether soaking them or not.

Chia Seed Drink

Chia seeds are considered a super food, containing omega-3 fatty acids, antioxidants, fiber, protein, and a ton of nutrients. These tiny seeds, when soaked prior to consuming, also help protect the gut lining, keep you hydrated, and regulate blood sugar.

I drink the following chia seed drink prior to my first meal each day.

Michele's Chocolate Milk

This drink provides a host of healthy supplements and nutrients. I play with my recipe, constantly adding and subtracting ingredients.

Guacamole

Healthy fats offer a great energy source for the body! Avocados offer a great source of fiber, magnesium, potassium, Vitamin C E and K, and some B vitamins.

Michele's Healthy "Granola"

This mix of healthy nuts and seeds is one of my favorite snacks and desserts.

"Chip" Alternatives

I will still make my own chips or buy Siete brand chips, but also try to avoid any processed foods, so the following are some alternatives to use with guacamole, chicken salad, salsa, etc.

Banana Ice Cream

If you are looking for a cold dessert that hits the spot, this is it!