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Health and Wellness Coaching
Personal Health Consulting
Doable Wellness
Learning to age with purpose, presence, and resilience.
This blog/vlog is a heartfelt exploration of what it means to age well—physically, emotionally, and spiritually. Through personal experience and deep dives into topics like caregiving, illness, autoimmunity, fatigue, and the evolving body, we look at how to live meaningfully in each season of life. We explore the value of pain, the energy it takes to care for ourselves and others, and the way our connection to the world shapes our well-being. Whether you're navigating “normal” aging or the unexpected turns life brings, this space offers support, insight, community, and “doable” action for becoming your best self—no matter your age.
DEFINING INTENTION FOR THE COMING YEAR!
Feeling a bit caught up in the chaos and busy-ness of today’s world? Often, we find ourselves doing more than we ever intended or even wanted simply because the distractions have caused us to lose focus. Let’s take a minute to re-focus and be purposeful in what we choose to invest in this coming year, so we are intentionally doing what we actually want to do
Michele Buenger, RN, BSN, CSA®, NBC-HWC
Dec 19, 20253 min read
8 WAYS TO HELP THE BODY DIGEST BETTER!
Looking for a great gift for friends and family can be tough. It's nice to know there are options that actually promote health, wellness, and healing.
Michele Buenger, RN, BSN, CSA®, NBC-HWC
Dec 9, 20254 min read
12 GREAT GIFTS THAT PROMOTE HEALTH AND WELLNESS!
Looking for a great gift for friends and family can be tough. It's nice to know there are options that actually promote health, wellness, and healing.
Michele Buenger, RN, BSN, CSA®, NBC-HWC
Nov 25, 20255 min read
EXPERIENCING HEALING USING BASIC NUTRITIONAL ELEMENTS
Often the body is working to digest a complex array of compounds, many of which, in today’s diet, are not recognized as actual food to the body. It stresses the body, but there is something basic we can do! Let’s learn a bit more about experiencing healing using basic nutritional elements.
Michele Buenger, RN, BSN, CSA®, NBC-HWC
Nov 11, 20255 min read
THE HEALTH BENEFITS OF WALNUTS!
Looking to have a mid-afternoon snack that boosts your health, but doesn’t sabotage your health routine? Take a look at walnuts! What’s great about this wonderful snack is that it doesn’t take much to pack a big punch either!
Michele Buenger, RN, BSN, CSA®, NBC-HWC
Oct 28, 20252 min read
WHY YOU MAY NOT BE LOSING THE FAT!
Discover what is resilience and why it impacts our health and aging. Learn how resilience affects aging and enhances recovery from stress.
Michele Buenger, RN, BSN, CSA®, NBC-HWC
Oct 14, 20252 min read
WHAT IS RESILIENCE AND WHY IT IMPACTS OUR HEALTH AND AGING
Discover what is resilience and why it impacts our health and aging. Learn how resilience affects aging and enhances recovery from stress.
Michele Buenger, RN, BSN, CSA®, NBC-HWC
Sep 30, 20253 min read
The Phases of Detoxification
We are exposed to more toxins today than every before. It is imperative that we support our bodies in clearing out these toxins, as they...
Michele Buenger, RN, BSN, CSA®, NBC-HWC
Apr 28, 20251 min read
4 Ways the Body Detoxifies
It's an absolute necessity today to help our body detoxify, since we are inundated with more toxins today than ever before in history....
Michele Buenger, RN, BSN, CSA®, NBC-HWC
Apr 14, 20251 min read
How to Add More Humor Into Your Life
It's one thing to know that humor and laughter improve our health and wellness, but how do we actually incorporate more of it into our...
Michele Buenger, RN, BSN, CSA®, NBC-HWC
Mar 31, 20251 min read
What's Your Humor Style?
A good sense of humor can be an incredible coping strategy. It doesn't ignore problems or issues in our lives, but it does offer...
Michele Buenger, RN, BSN, CSA®, NBC-HWC
Mar 18, 20251 min read
What Makes Something Funny?
Did you know laughter has the ability to change the thought patterns in our brain? This helps alter how we view the world around us! It's...
Michele Buenger, RN, BSN, CSA®, NBC-HWC
Mar 4, 20251 min read
How Laughter Helps Us Live Longer
Did you know laughter has the ability to change the thought patterns in our brain? This helps alter how we view the world around us!...
Michele Buenger, RN, BSN, CSA®, NBC-HWC
Feb 18, 20251 min read
Non-Toxic Deodorant
This handmade deodorant works really well for me! There is really no way to have an anti-perspirant that isn’t toxic in some capacity....
Michele Buenger, RN, BSN, CSA®, NBC-HWC
Feb 4, 20251 min read
Non-Toxic Laundry Soap
I originally found this recipe through freshmommy, and have altered is slightly. You can also check it out on this website, by clicking...
Michele Buenger, RN, BSN, CSA®, NBC-HWC
Jan 21, 20251 min read
3 Keys to Improving Your Health & Wellness!
Improving health and wellness involves honestly evaluating our environment and making real changes that impact and change our health and...
Michele Buenger, RN, BSN, CSA®, NBC-HWC
Jan 7, 20251 min read
Banana Ice Cream
If you are looking for a cold dessert, this ice cream can’t be beat! You can also check out this recipe on this website by clicking here .
Michele Buenger, RN, BSN, CSA®, NBC-HWC
Oct 16, 20241 min read
Healthy "Granola" Recipe
his mix of healthy nuts and seeds is one of my favorite snacks and desserts. Enjoy this fun snack alone or as a topping on your favorite...
Michele Buenger, RN, BSN, CSA®, NBC-HWC
Oct 1, 20241 min read
The Best Thing To Do For Your Hair Health
Our hair changes with age and medical conditions. I noticed with my autoimmunity, and with aging, that my hair was becoming more oily and...
Michele Buenger, RN, BSN, CSA®, NBC-HWC
Sep 17, 20241 min read
Why Your Air Conditioner May Be Harming You!
Avoiding all exposure to heat and cold can actually hasten our decline! We need some stress to build our resilience and keep us strong!
Michele Buenger, RN, BSN, CSA®, NBC-HWC
Sep 4, 20241 min read
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