Chronological vs. Functional vs. Subjective vs. Biological Aging - Comparing Types of Aging

Knowing our "age" isn't as straightforward as simply stating the number of years since our birth. The older we get, the more our lifestyle impacts how our body "ages." In fact, our lifestyle impacts 70-90% of our health and, therefore, aging outcomes. In this video, I quickly cover the differences between chronological, subjective, functional, and biological aging. How you live each day has major impacts on your subjective, functional, and biological ages, and this is GREAT news, because it means you have more control over your health and aging than you might realize!