Michele Buenger, RN, BSN, CSA®, NBC-HWC

Looking for a great gift for friends and family can be tough. It's nice to know there are options that actually promote health, wellness, and healing.

Often the body is working to digest a complex array of compounds, many of which, in today’s diet, are not recognized as actual food to the body. It stresses the body, but there is something basic we can do! Let’s learn a bit more about experiencing healing using basic nutritional elements.

Looking to have a mid-afternoon snack that boosts your health, but doesn’t sabotage your health routine? Take a look at walnuts! What’s great about this wonderful snack is that it doesn’t take much to pack a big punch either!