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Health and Wellness Coaching
Personal Health Consulting
Michele Buenger, RN, BSN, CSA®, NBC-HWC
Writer
Board Certified Health and Wellbeing Coach
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Profile
Join date: Jan 12, 2024
Posts (43)
Feb 3, 2026 ∙ 5 min
WHAT'S DISTRACTING AND DRAINING YOU?
“Fires” are those occasional urgent things that interrupt or pull us away from our everyday habits and life; from our consistency. They require us to stop and address them. And rightly so, because they are important and should be dealt with. The issue exists when we are fighting "fires" every day.
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Jan 20, 2026 ∙ 3 min
WHO MAKES UP MY VILLAGE?
It is important to stay focused on where we need to be spending our time and energy. In today’s world it is so easy to become distracted, because we are pulled in so many different directions and that often causes us to lose focus. Take a minute to explore your "Village" and gain clarity today, so you are not so easily distracted in the future!
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Dec 19, 2025 ∙ 3 min
DEFINING INTENTION FOR THE COMING YEAR!
Feeling a bit caught up in the chaos and busy-ness of today’s world? Often, we find ourselves doing more than we ever intended or even wanted simply because the distractions have caused us to lose focus. Let’s take a minute to re-focus and be purposeful in what we choose to invest in this coming year, so we are intentionally doing what we actually want to do
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