Whether it's the holidays or not, having the right relationship with food is not always easy. We are often eating for a variety of reasons other than true hunger. Often we eat because
We aren't thinking (mindless eating),
It's a habit or "time to eat,"
We are bored,
We are seeking comfort, or
We are linking eating to an activity, like visiting a friend or watching TV.
So how do we take back some control and enjoy the food we consume? In this video, I share some steps that helped me get my eating back under MY control.
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