Taking steps to improve our health and aging can be overwhelming. The good news is that there are a lot of things to work on. It is a reminder that we have a lot of control over our health outcomes and how we age. As a board-certified health and wellness coach, I work with individuals on these areas of lifestyle. Studies show that 70-90% of our health and aging outcomes are dependent on our daily behaviors, not genes! Begin investing in your health and wellness today, and you will improve how you age! Watch the video below to see the 11 areas of lifestyle that can improve your health and aging!
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